To obtain activity skills, progress level, constitute the position of music indecent important avenues of life. Encourage students to actively participate in sports activities is the key to the process of the situation by means of a variety of professors enlightenment, a variety of activities to foster their participation in activities, hobbies and interests, constitute the active material temper the habits and life-long educational awareness. Physical growth of students in the current and future work and life is a basic material, not a good figure on the Front as to have a bright future. Physical exercise is not easy, it is a life long process not only material education, lifelong education is that people in his life material,UGG boots cheap, in order to have a variety of situations without interruption for a variety of sports combined. It also contains should enable families, communities, hon homes up contact sports careful integration of explanations.
physical activity is physical health, an effective means of combating the disease, but it is not right for each sub-activity patients. Doctor Medical Clinic Jiang Shaowei Ningxia activity tips, physical exercise should be symptomatic under
hypertension: suitable for walking, cycling, swim, etc. temper projects. These activities can be repeated through the process of muscle contraction and promote relaxation and contraction of blood vessels, lowering blood pressure. Activity is the most a rule, 50% of your load, that is the pulse of activities to keep you in the 110 times per minute, day 1, every 30 minutes to 60 minutes.
heart disease: heart disease should be based on the degree of impaired heart function to select. Healthy people to progressive cardiac function, the activities should take a more a rule, the amount of activity pulse at least 135 times per minute, sustained for 15 minutes be effective. However, excessive Nianye heart disease avoid activities, in general, twelve patients with mild cardiac dysfunction, may engage in walking, jogging, shadow boxing,UGG boots clearance, doing medical gymnastics temper projects, activities, limited to per minute pulse 104 to 120 times you; third and fourth level of cardiac dysfunction or frequent anger angina patients, should not participate in sports activities in order to rest the main, be appropriate to make some little qigong activities such as protective, in principle, increased heart rate is not times.
diabetes: the right activities. Many people with diabetes need to keep a little physical exercise and careful diet control can recover. Activity to be step by step, little activity from the beginning, slowly progressive activity, walking, exercise, tai chi, play, swim, skate, boating, running can be. After insulin injections before meals and activities do not suffer from angina to prevent low blood sugar or worsening complications.
asthma: swim,cheap UGG boots, play baseball, skiing activities can improve asthma symptoms. Sweden, an expert with
urinary out ban: optional methods to strengthen the pelvic muscles of the temper, the pace is: do first activities of the pelvic muscle contraction for 10 seconds, relax for 10 seconds, then a contraction activity 10 seconds, Guadai, each days to do 90 times to 160 times.
brain decline: the full body who can make the activities of reception and application of oxygen Jieyou brain function, but the intensity will be achieved, generally in the intense activities to keep the pulse of 70% to 85%, and at least for 12 minutes or more, do not feel tired for the degree. Dr. Dan Mala American Institute Bellucci explanation is: in the initial temper start to make a rule, condition or brain to relax the situation, the thinking is more sensitive and more wealth to the invention power. Barefoot walking, jogging, jumping, finger gymnastics are brain puzzle activities.
the older segment of the psychological characteristics are incompatible, temper must also be sub-sub-paragraph young.
20-year-old man the body of your function in a strong era, tempering can be conducted the next day, the method can be taken to try lift weights, do 10 to 12 times each, so that muscles have made important temper; 20 minutes of the cardiovascular system, temper, is running, swim, ride a bicycle, the pulse intensity 150-170 times / divided into good.
30-year-old has passed your peak of human body functions, in order to maintain a higher joint flexibility, should do stretching activities, temper still every other day. One in 20 minutes to enhance physical temper, and the age of 20 match, try to give the weight to be lighter, but the number may be more; 20 minutes of cardiovascular system, temper, strength not as a rule, the age of 20; 5-10 minutes of stretching activities, focusing on back and leg muscles.
40-year-old man and 20 years of your analogy, physical strength gradually reduce, muscle atrophy year by year, body fat beginning. Beyond the 40-year-old people choose activities should not only beneficial to maintain a better shape, and can prevent common age-related diseases. Temper cut 2 per week, the content may include: 10 to 15 minutes of physical temper, it is best to use exercise machines. 25 to 30 minutes of cardiovascular temper, moderate intensity. 5 to 10 minutes of stretching activities, in particular to pay attention to activities of each joint and muscle atrophy that easy, tennis, swim, jogging, dancing, walking and other activities is optional.
2 floor, physical exercise slogans
1, human sound, does not rely on diet, especially by the activities. Cai
be destroyed due to static, due to the prolonged exercise activities to maintain.
Socrates
3, like civilization, its energy, we must first rude their physique.
4, body of persons, knowledge of the car and set blending moral homes also.
5, first, education second.
6, sun,, (money).
7, tempered for one hour a day, working five years, his life a happy life.
8, do not use precious decoration in itself, but rather use the
because the health
10, were riddled with lazy students, activities, increased life expectancy
11, stone migration changes, not moss.
12, this year the bamboo bamboo shoots in the coming year, strong young body old blessing.
13, Sweep your own door.
14, the wall by the basic firm, strong body by temper
15, temper is not hard, drawing paper tigers.
16, training Chuyishenhan, minor illnesses Needless to watch.
17, get up every day to run, she is a good day.
18, after the illness three hundred paces, there is no disadvantage.
19, after a meal three hundred steps, goes without the medicine show.
20, assuming you want to become wise, running it; assume that you want, running it; assume that you want to double fitness, running it.
Strictly speaking, physical exercise influence on the human body is not pure fact, depending on activity, but activity load (Activities constitute an important identity is the load; During physical exercise, we should pay attention to the relationship between volume and intensity of treatment is appropriate. The more a rule, strength, the amount necessary to respond to cuts, moderate-intensity, then add a rule, the amount can respond. As to fitness as the goal of temper who should focus on areas of activity. The following principles can be used for reference:
1, through the process to control heart rate: Percentages may generally be taken to concentrate ratio. The small of my relatively difficult to directly measure maximum heart rate, usually by older men and women are available to estimate 220 the maximum heart rate per minute (also suggested by older women to estimate by 210.) For example, or people 20 years old, and its strength should temper the activities of the process control heart rate: (220-20) x (70% -85%) = 140-170 (beats / min) range, which is known as oxygen temper the appropriate load. Or near the limit of activity of the heart rate (200 times per minute generally assumed) reduction to the resting heart rate (here assumed 60 times per minute) of 70%, plus 60 times the resting heart rate base, the activity of the heart rate ( 200-60) x70% +60 = 98 +60 = 158 (beats / min) This is the best body of activity intensity.
2, to control the situation through the process of energy: energy should be full after temper, energy, glow, not sleepy fatigue symptoms. On the contrary, the interpretation of the load is too hogmanay temper.
3, the sweat through the process to control temper: In general, for sweating or out of temper to achieve just a small level of sweating is more appropriate. Do not sweat load is insufficient to explain, explain the activities of a rule, excessive sweat dripping Nianye.
4,UGG boots, after the diet through the process to control temper: a good temper after assuming appetite, food intake also increased slightly more appropriate annotation of its load; the contrary, the interpretation of excessive Nianye activities.
5, through the effectiveness of the work to control the process; through the process of physical exercise, physical strengthening, memory strengthening the effectiveness of training and work progress, comment moderation activity. Assumed thin, sickly, education and work force reduction, the interpretation of temper control of inappropriate activity, it is timely to swap.
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