Xiamen Hosa Fitness Beauty Fitness ten more practice the more interesting code

 Xiamen, a small bell Hosa Fitness Tips: 159 5923 7406
small bell fitness, often encounter two difficulties, one is possessed by the Devil to get the opposite effect, and second, half hard, always feel futile, endless frustration. The following and physical fitness to be determined to share the top ten men of iron will, will help the more interesting the more you practice, soon chasing, dominate the party, so you better appreciate the beauty of you.
1, concentrate first
concentrate It is too important to many people the gym, not the state of mind focused on the need to exercise the muscles, or on the action to do, but should not force the local force, training the wrong muscles. for example, to train chest, the result distraction reaches triceps, and finally into a small chest, arms are too large to send Popeye, looks very funny. concentrate on the action can do, we will not because the position does not cause injury, not a counter-fitness beverages, really does not pay.
2, to eat with discipline must
fitness diet, will have a corresponding effect.
just finished movement is half an hour after the body absorb the force of the best of times, if you eat at this time, they will eat any fat, calories consumed at once just to make back.
3, you fitness
persistence In the persistent, if not lazy, it will certainly bear fruit. If you are fixed on the gym people, each one and a half to two hours per week, three to four times; if it is their practice at home, half an hour to an hour a day , is very good.
4,
a lot of people to be calm when doing exercise, because the nurse's efforts to make that face Trinidad and Tobago, affecting the muscles of his face, and then regenerate the look of wrinkles . fitness people, we must be calm and exercise time to keep, This is the rhythm of breathing movement
the most important part, usually you will hear the two schools, one group of any action, when close to the heart breath, inhale when leaving the heart.
6, do not comparisons
ability to either load or the number of actions are not their teeth, many people will be as obsessive as fitness training. always wanted to do more, quickly attained immortality, this is very dangerous. If you do not own within their means, can no longer load, and also to add a half kilograms, or have been too tired to die, but also do several times, and their teeth often result in disastrous consequences of sports injuries, all to feel comfortable with the amount and frequency as to . I do have excess weight in the gym, Jiao Jiuming ask for help, or the old saying goes, the amount of not more fitness, but to persevere.
7, set up imaginary
This is an art, people must imaginary enemy to have a living to inspire, can progress to power, will be more fulfilling. this goal is best to the people around you, you feel good and not too hard to figure who achieve their goals, but also lets you see every day, you can view the object directly, as the office's younger brother who fit the sun, or circle of friends the Prince and other lines. Do not aim too high, the Schwarzenegger when the imaginary enemy, and that you will live in constant defeat in the. until the defeat after the first phase of the imaginary enemy, find the next more difficult target.
8, Mr. muscles must change there habitual taste
muscle fatigue is, if it did the same action, or let it load the same weight for too long, it will be tired and did not respond, your efforts will be fruitless. So I would change about every two to three months the action fitness, increase or decrease weight weight. so that you can continue the strong muscles and lines.
9, Mr. Muscle Fitness
holiday also the least desirable, that is, to the same parts of the muscle movement. must let the rest the muscle movement over the 48 hours later, before they can go to practice it. because there is no rest the muscles are not pretty, and constant practice, it will only give it to wear down quickly, not upright. so be sure to line up the schedule, such as today's practice chest and abdominal muscles, triceps training tomorrow, and biceps, deltoid and gluteal muscle to practice the day after tomorrow, and then cycle to training chest, etc..
10, anti-boring big strong physical combat
aspiring men in training , you have to understand one thing, health is very boring. Why do so many people give up halfway, because lost and lonely and bored, so it is best to find a friend to practice together, encouraging each other, or with you personally an activity-loving, cross the doing, can resist the offensive of the boring.